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Leaves

Take a look at what our Fall Wellness Retreat was like!

BALANCE

find

this fall

SEPTEMBER 2024 DATES TBD

This retreat is for you if you are:

  • YEARNING FOR MORE TIME TO FOCUS ON YOU

  • HAPPY BUT NEEDING A BIT OF EXTRA GROUNDING AND ALIGNMENT NEAR WATER

  • LOOKING FOR MORE PURPOSE AND OPEN TO LEARNING, NEW EXPERIENCES AND CONNECTIONS

  • VALUE TIME WITH YOUR FAMILY, BUT NEED TO PRESS PAUSE, RECHARGE AND RESET

Investment   $244

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Maybe you're ready for a reset. Or maybe you need to take a day just for you.

Balance is the focus during our Fall Wellness Retreat, and we are going to be intentional with the time we spend together. You deserve to have your battery running at full capacity to have the ability to enjoy all the things you love about life while still focusing on the important things. Like family, friends, our careers and our connection to... everything.

balance

This retreat is all about filling your cup and showing you how to bring balance back into your life. We focus so much on others around us and end up forgetting to fill our own cups. So that's what we're here to help you do. This Fall we are finding balance in our chakras through deeper connection and hands on experiences that are curated specifically for you.

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imagine

Imagine you wake up on a Saturday, a nice slow morning ahead, and a day full of activities that are already planned out for you.  No thinking necessary, just showing up.

You arrive at White Trees Retreats, taking in the beautiful energy of the lake and knowing that the day ahead will bring you connection and peace all at once.

Once you settle in, you are greeted with CORE Juice & Coffee and charcuterie to graze on as the day opens to learning and experiencing alignment and grounding our chakras through yin yoga, sound frequency healing and pottery.

 

Imagine you are surrounded by a small group of like-minded souls, who are open to learn with you.


Weaving in a focus on your mindset, you feel connected through laughter, healing and creativity, The day comes to a close with more comforting nourishment, movement and a special unforgettable closing and White Trees swag to anchor you to your experience. 

 

It's not stressful, but instead you are reminded that there is an inner child within all of us that needs to play sometimes, too. A day just for you. 

With a small intimate group, you will have the opportunity to press pause for a day to transcend your worries and reconnect at the lake.

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Your Retreat Leader

Sarah is the face behind White Trees Retreats and your host for a day curated from the heart especially for you. She is a Pottery Instructor, most in her element in our on site Pottery Studio. Her story will touch your heart as she leads you through a transformational experience that will ground you and give you tools to create change and anchor you to your experience.

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Looking for a  reset  this fall? So are we.

Meet other incredible souls all open to learning and growing together.

Nourish yourself with meals and snacks that are good for the body and the soul.

Experience movement, art, and inner healing all in one day.

Golden Leaves

It’s time to spend a day focusing on what’s most important; you.

If we don’t fill our own cups, we are bound to lose sight of other things in our life.

 

From our connections with others, to our career paths to the relationship we have with ourself, it’s so important that we make it a priority to do things that we enjoy and that light us up.

 

During this 1 day retreat, we will put a large emphasis on grounding ourselves through activities based around the 7 Chakras, which will give us a focus throughout the day and give us healing, alignment and grounding with tangible tools to take with us after our day together is over. 

The Chakras are seen as the 7 main energy points that run from the top of the spine all the way to the bottom. They are in order as follows; Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root.

 

When we are feeling blocked in certain ways, there are different things we can do to focus on whichever Chakra is being specifically affected. This retreat will help teach you some basics about these concepts and take you through some incredible healing to align and ground your chakras.

enjoy

local

collaborations

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Yoga with Marcelle

Marcelle is a 200hr RYT, 85hr PRYT, and Level 1 & 2 Yin certified instructor.

She will guide you through varying chakra focused yin postures meant to help you settle into your body, slow your breathing, still your mind, and connect with your soul. You will stretch and soften your body as you move through this practice. 

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Dana at Transcending Stars

Dana is a certified shamanic Healing practitioner and founder of the Fitstar challenge.  She will guide you through modalities that facilitate grounding and self healing. You will learn about and experience sound frequency healing as you take a holistic journey that transcends your consciousness.

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Mandie from Intentions Health and Wellness

Mandie is a 200hr Kundalini Yoga Instructor, Ayurvedic Health Coach, Chopra Certified Meditation and Well-being coach, Reiki, Crystal and Angel Healing Practitioner and an aspiring Shaman. She will guide you through the opening and closing of our day with ancient healing flow of kundalini and a magical experience.

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Brandy at Core Juice Co.

Brandy created CORE Juice with a goal to share her love of juicing and healthy eating with the Lakeland and beyond! They source top quality ingredients and choose organic whenever possible so we can fuel our bodies with nature's own! What better way to heal than from the core? 

Making Fruit Salad

Nourish Yourself

Your body needs to be taken care of the same way, if not more, than your mind. In fact, they are interconnected, so at White Trees Retreats we focus on providing you with healthy and nourishing meals that energize you and make you feel alive again.

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Charcuterie
CORE Coffee 
Fresh sourdough
Cold Pressed CORE Juice

Ayurvedic soul nourishing meal

~ let yourself relax and indulge in charcuterie
~ spoil yourself with CORE Juice and Coffee
~ nourish your soul with clean eating, deliscious food
~feel inspired and energized when you return home

...and more
 

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The Chakras are seen as the 7 main energy points that run from the top of the spine all the way to the bottom. They are in order as follows; Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root.

 

When we are feeling blocked in certain ways, there are different things we can do to focus on whichever Chakra is being specifically affected. This retreat will help teach you some basics about these concepts and take you through some incredible healing to align and ground your chakras.

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White Trees always adds an element of Chakra education into our retreats. Learning about the Chakras can help us find grounding and healing using our very own mind and body.

White Trees Retreats x Chakra System

what our guests have said

Jen Boulianne, Bonnyville, Ab

“This was an absolutely perfectly laid out day retreat. My cup is full, thank you for allowing me to pause in this sacred space and refuel."

Coralee Poltorak, Moose Lake, Ab

"This was my first ever retreat! I had no idea what to expect. I was nervous & excited. I came with an open mind and a n open heart and allowed myself to have this experience. It was the BEST decision I made!"

Aprildawn Janvier, Cold Lake First Nations, Ab

“I came in with an open mind and am leaving with the best version of myself! Leaving rejuvenated with a spark of energy! I absolutely loved my entire day here at White Trees Retreat!.”
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