REGISTRATION OPEN
WITH US THIS SPRING
Replenish
May 11, 2024
11am to 7pm
Spring is a time for renewal.
For fresh experiences and new connections. With yourself, others and the nature around us.
Have you been wanting to attend a retreat, but not sure if a weekend away from your home is what you're looking for?
White Trees Retreats is excited to announce our 1 Day Spring Wellness Retreat, designed to give you
a day full of enrichment, connections, creativity and more.
Does this sound like you...?
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YEARNING FOR MORE TIME TO FOCUS ON YOU
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HAPPY BUT NEEDING A BIT OF EXTRA GROUNDING AND ALIGNMENT NEAR WATER
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LOOKING FOR MORE PURPOSE AND OPEN TO LEARNING, NEW EXPERIENCES AND CONNECTIONS
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VALUE TIME WITH YOUR FAMILY, BUT NEED TO PRESS PAUSE, RECHARGE AND RESET
We really do understand.
imagine
Imagine you wake up on a Saturday, a nice slow morning ahead, and a day full of activities that are already planned out for you. No thinking necessary, just showing up.
You arrive at White Trees Retreats, taking in the beautiful energy of the lake and knowing that the day ahead will bring you connection and peace all at once.
Once you settle in, you are greeted with CORE Juice & Coffee and charcuterie to graze on as the day opens to learning and experiencing alignment and grounding our chakras through yin yoga, sound frequency healing and pottery.
Imagine you are surrounded by a small group of like-minded souls, who are open to learn with you.
Weaving in a focus on your mindset, you feel connected through laughter, healing and creativity, The day comes to a close with more comforting nourishment, a special unforgettable closing and White Trees swag that anchors you to your experience.
It's not stressful, but instead you are reminded that there is an inner child within all of us that needs to play sometimes, too. A day just for you.
With a small intimate group, you will have the opportunity to press pause for a day to transcend your worries and reconnect at the lake.
1 day countless memories.
It’s time to spend a day focusing on what’s most important; you.
If we don’t fill our own cups, we are bound to lose sight of other things in our life.
From our connections with others, to our career paths to the relationship we have with ourself, it’s so important that we make it a priority to do things that we enjoy and that light us up.
During this 1 day retreat, we will put a large emphasis on grounding ourselves through activities based around the 7 Chakras, which will give us a focus throughout the day and give us healing, alignment and grounding with tangible tools to take with us after our day together is over.
The Chakras are seen as the 7 main energy points that run from the top of the spine all the way to the bottom. They are in order as follows; Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root.
When we are feeling blocked in certain ways, there are different things we can do to focus on whichever Chakra is being specifically affected. This retreat will help teach you some basics about these concepts and take you through some incredible healing to align and ground your chakras.
enjoy
local
collaborations
Yoga with Marcelle
Marcelle is a 200hr RYT, 85hr PRYT, and Level 1 & 2 Yin certified instructor.
She will guide you through varying chakra focused yin postures meant to help you settle into your body, slow your breathing, still your mind, and connect with your soul. You will stretch and soften your body as you move through this practice.
Dana at Transcending Stars
Dana is a certified shamanic Healing practitioner and founder of the Fitstar challenge. She will guide you through modalities that facilitate grounding and self healing. You will learn about and experience sound frequency healing as you take a holistic journey that transcends your consciousness.
Mandie from Intentions Health and Wellness
Mandie is a 200hr Kundalini Yoga Instructor, Ayurvedic Health Coach, Chopra Certified Meditation and Well-being coach, Reiki, Crystal and Angel Healing Practitioner and an aspiring Shaman. She will guide you through the opening and closing of our day with ancient healing flow of kundalini and a magical experience.
Brandy at Core Juice Co.
Brandy created CORE Juice with a goal to share her love of juicing and healthy eating with the Lakeland and beyond! They source top quality ingredients and choose organic whenever possible so we can fuel our bodies with nature's own! What better way to heal than from the core?
Nourish Yourself
Your body needs to be taken care of the same way, if not more, than your mind. In fact, they are interconnected, so at White Trees Retreats we focus on providing you with healthy and nourishing meals that energize you and make you feel alive again.
Charcuterie
CORE Coffee
Fresh sourdough
Cold Pressed CORE Juice
Ayurvedic soul nourishing meal
~ let yourself relax and indulge in charcuterie
~ spoil yourself with CORE Juice and Coffee
~ nourish your soul with ayurvedic cuisine & pamper your gut with fresh baked sourdough
~feel inspired and energized when you return home
...and more
Jen Boulianne, Bonnyville, Ab
“This was an absolutely perfectly laid out day retreat. My cup is full, thank you for allowing me to pause in this sacred space and refuel."
Coralee Poltorak, Moose Lake, Ab
"This was my first ever retreat! I had no idea what to expect. I was nervous & excited. I came with an open mind and a n open heart and allowed myself to have this experience. It was the BEST decision I made!"
Aprildawn Janvier, Cold Lake First Nations, Ab
“I came in with an open mind and am leaving with the best version of myself! Leaving rejuvenated with a spark of energy! I absolutely loved my entire day here at White Trees Retreat!.”
