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Why it's so important to take care of ourselves
Oh how amazing, yet fragile, our brains can be. I wanted to talk a bit deeper on my experiences growing up. I have genetic predisposition...
Sarah Chileen
Oct 20, 20212 min read


Why I started pottery in the first place
One of the activities we incorporate into our retreats is pottery. During University, I took pottery while getting a Business Degree. It...
Sarah Chileen
Oct 6, 20212 min read


What are limiting beliefs?
What are limiting beliefs? They are essentially stories that we have carried with us, sometimes since childhood, that we hold onto that...
Sarah Chileen
Sep 29, 20212 min read


Why do we incorporate coaching into our retreat?
Do you ever plan a vacation only to get sick as soon as you get there? Or does it take you a couple days to unwind to be able to relax...
Sarah Chileen
Sep 15, 20212 min read


Why is nature therapeutic?
I love starting my days with a walk in our trails or, if the lake is nice and calm, hopping in my kayak for a morning paddle with my air...
Sarah Chileen
Sep 1, 20212 min read


What are we up to?
My husband and I have always talked about bringing people to our property to experience the lake, activities like touring around on the...
Sarah Chileen
Aug 13, 20212 min read


Welcome
Hi there! Welcome to my very first blog :) I have always been a private person, never an avid poster on social media, preferring to stay...
Sarah Chileen
Aug 4, 20212 min read
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